Jogging~

well..
ptg smlm pg berjogging..alang2 mc n member pon xblik melaka lg..
g la jogging dgn coach...cam biase...heheehh~
well, blh dbanggakan pencapaian smlm...
agak2 non-stop gak la jogging...
hihih~
dh lame xjogging, jdnye, pancet la kn....

ni la geng2 yg slalu jogging...ktrg hjg mggu je...

diet je?exercise?

hihihiih~
slepas 13thn...skrg ni bru setat jogging blik..pancet?harus la...hihiihih~
coach sye yang amt bersemangat tu, menganjurkan acara jogging bramai2...n of coz..die mmpercepatkan process...hihih..yeay!

Ini la dia xtvtnye!

xsabar nk jd new person...huhuhuh!fysha...yok kte!this is our mission!

differences between herbalife n other diet products...



Ini dapat dr someone fb...kne cri blik...crdit to her..blh ke?



DIET!

bile ckp diet je..
org mst fikir yang diet tu...is trus kurangkan makan secara mendadak..which is unhealthy...
diet sbnrnye, mngambil makanan seimbang...kte blh tgk dr piramid makanan..b4 this, aku blaja nutrition, food science..but aku buat bodo je psl bnde ni...tp, ble dh join herbalife....sume tu mmg bgune..dlm herbalife, dorang mnekankan bout healthy lifestyle...yg mne, kurangkan mkn je, xbergune, klu kte xcukup minum air...cmne nk taw ckup ke x?my coach ckp..every 25kgs brt kte..kte kne mnum 1liter air..so..korang darabkan la sendiri ek :-p

 n mcm my friend ye....die sgt obses nk kurus..so, die tgglkan nasi, n hanya makan ikan kukus (drpd yg ddengarla)..n, yes..die dpt result yg mcm die nak..but now..ble die mkn nasi die akan muntah...sistem badan die xblh trime nasi..n now, ble berat die naek skilo je,die akn risau...which is, blh membawa kpd bulimia or aneroksia...so...diet yg sihat, betul n seimbang penting utk kte sume...ble kte buat diet yg sihat, kte xperlu risau pasal berat kte, naek balik ke x...sbb kte blh cntrol, ble kte dh taw cre yg betol..

so..guyz...choose the rite diet..

perubahan...

yes!sye nk brubah..menjadi lebih baik dr sbelom ni..
dr segi ape?kesihatan, keyakinan...
so, sye decide, n harap2..ianya produk diet terakhir...

inila die productnye..

dulu dh penah amek...mse mule herbalife ni ade kt msia..rsenye..tp mse tu, xde sistem2 coach...dh trn 7kg...but, then brhenti, naek blik..hihihih..skrg ni dh amek blik..n they have coach system...n i'm so lucky, sbb dpt coach yg sgt2 pnyabar...n, i ajak my best fren skali...harusla kn...nnt xde kwn nak jogging...xbesh!
my coach pon dh turun 62kg dlm mse 11 bln...bt mse ni, i upload my coach nye gmbr je la ek...my photo b4 n after, ble dh nmpk perubahan nye..okay!

Ini la coach sye!