*my progress*

Showing posts with label senaman. Show all posts
Showing posts with label senaman. Show all posts

October 05, 2010

Jogging~

well..
ptg smlm pg berjogging..alang2 mc n member pon xblik melaka lg..
g la jogging dgn coach...cam biase...heheehh~
well, blh dbanggakan pencapaian smlm...
agak2 non-stop gak la jogging...
hihih~
dh lame xjogging, jdnye, pancet la kn....
ni la geng2 yg slalu jogging...ktrg hjg mggu je...

September 22, 2010

perubahan...

yes!sye nk brubah..menjadi lebih baik dr sbelom ni..
dr segi ape?kesihatan, keyakinan...
so, sye decide, n harap2..ianya produk diet terakhir...
inila die productnye..
dulu dh penah amek...mse mule herbalife ni ade kt msia..rsenye..tp mse tu, xde sistem2 coach...dh trn 7kg...but, then brhenti, naek blik..hihihih..skrg ni dh amek blik..n they have coach system...n i'm so lucky, sbb dpt coach yg sgt2 pnyabar...n, i ajak my best fren skali...harusla kn...nnt xde kwn nak jogging...xbesh!
my coach pon dh turun 62kg dlm mse 11 bln...bt mse ni, i upload my coach nye gmbr je la ek...my photo b4 n after, ble dh nmpk perubahan nye..okay!

Ini la coach sye!